mario

..., teaching a hot Yoga class can be accomplished without a legal battle.

What I see most hot Yoga teachers do is somewhat similar to Bikrams style, but you may also see sun Salutations and a variety of postures that are not seen in most Bikram studios. hot Yoga classes are popular for all ages. There are a surprising number of Yoga students who are beyond middle age in these Yoga classes.

Some people love the heat, while others simply cannot adapt to these temperatures. Therefore, if you want to become a hot Yoga instructor, make sure that you are up to the task of leading a Yoga class under these temperature conditions. It is one thing to take a hot Yoga class, but it is quite a different experience to actually teach one.

Copyright 2006 Paul Jerard / Aura Publications

Yoga and Losing Weight

...Hatha Yoga instructors must learn to adapt their teaching styles to accommodate students with a variety of health conditions. Obesity is a common, but serious, health risk factor, which has to be addressed by teachers, in a compassionate way.

Any student who walks through the door of your studio is taking a pro-active stance toward his or her health. Compassion and mutual respect are the foundation of the student / teacher relationship. Therefore, adapt and modify to meet any student's needs.

If you are a student, begin your yoga practice with a knowledgeable yoga instructor, who is familiar with your goals....more

Ripped Abs and No More Back Pain Series - Part I

...Combat to the Core

In this recent news story, Combat to the Core, Staff Sgt. Carlos Diaz discusses strengthening of our service men and women discusses a comprehensive approach to their abdominal training.

Here are a few excerpts:

"Core strength refers to abdominal and back muscles used to support the spine and keep bodies stable and balanced."

and

"In...more

Yoga and the Breath

...in question and then let go entirely. You may not even realize that your muscles are locked until you try to contract them.

* Keep your breaths smooth and easy during your yoga practice. Everyone breathes at their own natural rate, but becoming conscious of your breath does not mean controlling it in any way. Notice your breath and relax into your own natural rhythm.

* Breathing faster, in and out, is a natural reaction to stress or excitement. It stands to reason then, that relaxing breath in yoga should accentuate the exhalation. Breathe in naturally a...more