Wednesday, April 30, 2008 

Arthritis -- Can It Be Prevented?

Overview of Arthritis

Effective help is currently available for people to proactively manage arthritis and enjoy life to the fullest. But the actual prevention of arthritis itself is yet another story.

With rheumatoid arthritis (RA), the membranes or tissues lining the joints become inflamed. There is no known way to prevent any form of this disease, including osteoarthritis, adult-onset arthritis and juvenile rheumatoid arthritis. The exact causes of all these conditions are unknown.

It's very important for people who fear they are at risk of rheumatoid arthritis to realize that at this time there are no medications to take or lifestyle modifications to make that can completely prevent this crippling disease. However, by making changes to your weight and diet and engaging in moderate exercise, you may be able to slow or even halt the disease's onset and progress.

But you can only really take the measures needed to control arthritis after it is diagnosed. Until it is known for sure if certain bacteria or viruses trigger the disease, contact with people suffering from it will not change your risk of developing it.

Traditionally, medications and physical therapy have been used to manage the disease. A massive amount of nutrient research has also shown the effect diet and supplements have on the body's healing processes. Lifestyle changes can also make a big difference.

Causes of the Disease

Joint injuries caused by accidents or overuse increase the occurrence of some types of arthritis. You can also inherit certain genes that may increase your risk. More research is needed to find out how to reduce the disease's onset from these factors.

Some individuals have an inborn tendency to degenerative joint disease because they have changes in the structure of the important protein-building blocks of the articular cartilage which covers the surface of their joints. These seemingly small but significant abnormalities predispose their joints to wear and degeneration. In other cases, joint injuries may contribute to the development of DJD.

No foods have been definitively shown to cause or exacerbate arthritis in most individuals. A variety of diets and "hand-me-down" information exists about certain foods and arthritis, in particular the night shade plants, but none of it has been proven.

There is a rare form of arthritis called Spure which is caused by allergies to wheat products. Avoiding those will eliminate this disease. Associated features include weight loss, diarrhea and osteoporosis. Consult your health care provider if this is a concern.

There are things you can do to reduce your risk for getting certain types of arthritis or to reduce disability if you already have arthritis.

Overweight and obese people have a higher frequency of arthritis. Excess weight increases risk for developing osteoarthritis in the knees, and possibly in the hips and hands. Women are at special risk. In men, excess weight increases the risk for developing gout. It's important to maintain your recommended weight, especially as you get older.

Arthritis Prevention Programs

The center for Disease Control has implemented programs in several states to reduce the onset and consequences of arthritis. The national Arthritis Action Plan: A Public Health Strategy delineates the actions necessary to better understand the arthritis burden in the USA and helps to fully apply known and effective interventions.

This document represents the combined efforts of nearly 90 organizations, such as the Arthritis Foundation, government agencies and many other groups and individuals with an interest in arthritis prevention and control.

The NAAP proposes a nationally coordinated effort for reducing the occurrence of arthritis and its accompanying disability by focusing on these three areas:

1. Surveillance, epidemiology and prevention research to strengthen the science base.

2. Communications and education to increase awareness and provide accurate information about arthritis.

3. Programs, policies, and systems promoting increased quality of life for people with arthritis and facilitating arthritis prevention measures.

The CDC continues to accumulate scientific knowledge on the benefits of physical activity. Because healthy eating reduces a person's risk of becoming overweight, good nutrition plays an important role in preventing knee osteoarthritis. In addition, moderate physical activity is essential for maintaining the health of joints.

The information outlined in this article is originally from: HealingWithNutrition.com, Arthritis facts, Disease Prevention and Treatment Strategies, http://www.healingwithnutrition.com; center for Disease Control, Framework for Arthritis Prevention and Control, http://www.cdc.gov; Web MD Health, http://mywebmd.com; and the University of Washington Orthopaedics and Sports Medicine, http://www.orthop.washington.edu, Frequently Asked Questions about arthritis.

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Electronic Arts Shocks The Video Game Industry

The game company known for the Madden video games and Lord of The Rings video games (Electronic Arts) has decided to purchase BioWare/Pandemic. Electronic Arts wants to open their checkbook and plans on spending an estimated $ 860 Million to buy BioWare/Pandemic. This is a brilliant marketing strategy by Electronic Arts. They have been making fantastic decisions since 2005.

When Electronic Arts bought the exclusive rights to the NFL, it prevented 2K sports from using actual NFL players in their game. Consequently, Madden 2006 obliterated the sales of any 2K sports game that year. Then, Electronic Arts did the remarkable Lord of The Rings games. After that, they delayed the release of the Crysis demo to prevent low sales due to halo 3. Electronic Arts keeps making unbelievable decision after unbelievable decision. No one can deny the success that Electronic Arts has had with games like Madden, Quake Wars, and the newly released The Orange Box.

The future looks bright for Electronic Arts. They are going to be earning so much money from games such as Army of Two, Hellgate: London, Spore, Crysis, Mercenaries 2, Rock Band, The Simpsons Game, and Need for speed ProStreet. More importantly, Electronic Arts will own the rights to MASS EFFECT!!! What does all this mean for Electronic Arts? It is too early to infer the intentions of Electronic Arts, but there is intense speculation that the highly anticipated game Mass Effect will no longer be an Xbox 360 exclusive. Mass Effect could be a multi console game and be ported over to the PlayStation 3. The game is still slated for a November 2007 release date on the Xbox 360, but Electronic Arts has not ruled out a PlayStation 3 iteration of Mass Effect.

For right now, BioWare/Pandemic and Electronic Arts are separate video game companies. January 2008 is when Electronic Arts will overtake BioWare/Pandemic. PlayStation 3 owners have to doff their caps to Electronic Arts if they can pull something like this off. If Mass Effect comes to the PlayStation 3, then owners of the PlayStation 3 will give Electronic Arts a standing ovation.

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